Marijuana Out From Under, Why You Should Quit And the Reasons Why You Should
April 30, 2010 by Micheal Jones
Filed under Articles
Marijuana crushes kills and destroys many people, it does many things to you and it ends and changes many lives, here are the facts on the deadly drug and here are the reasons why you should quit, along with that, I have the help for you to help you quit your addiction to marijuana.
What is Marijuana?
Marijuana is a green, brown or a gray mixture of dried, shredded leaves, stems, seeds and flowers of the hemp plant Cannabis. There are over 200 street names for marijuana including pot, herb, dope, reefer, grass, weed, ganja, boom, gangster and chronic.
Marijuana is usually smoked as a cigarette (called a joint or a nail) or in a pipe or bong. In recent years, marijuana has appeared in blunts, which are cigars that have been emptied of tobacco and refilled with the drug marijuana, often in a combination with another drug, such as crack. Some users also mix marijuana into foods or use it in their tea.
The main active chemical in marijuana is delta-9-tetrahedron. The effects of marijuana on the user depend on the strength or potency of the delta-9-tetrahedron it contains.
Delta-9-tetrahedron has been used to treat wasting syndrome in AIDS patients
What are the short-term effects of Marijuana use?
The short-term effects of marijuana use include problems with memory and learning; distorted perception (sights, sounds, time, and touch.) It can also cause difficulty in thinking and problem solving, loss of coordination, increased heart rate, anxiety, and panic attacks.
Delta-9-tetrahedron in marijuana is strongly absorbed by the fatty tissues in various organs. Generally, traces of delta-9-tetrahedron can be detected by standard urine testing methods several days after a smoking session. In heavy chronic users, traces can sometimes be detected for weeks after they have stopped using marijuana.
What are the long-term effects of Marijuana use?
People who smoke marijuana often have similar or same respiratory problems as cigarette smokers. These individuals may have daily cough and phlegm, symptoms of chronic bronchitis, and more frequent chest colds. They are also at greater risk of getting an infection of the lungs like pneumonia. Marijuana contains some of the same, and sometimes even more, of the cancer-causing chemicals found in cigarette smoke.
Effects of Heavy Marijuana Use on Learning and Social Behavior
Marijuana affects memory, judgment and perception. Learning and concentration skills are impaired among people who use the drug heavily. Longitudinal research on marijuana use among young people below college age indicates those who use marijuana have lower achievement than those who do not; there are also more acceptances of deviant behavior, more delinquent behavior and aggression, greater rebelliousness, worse relationships with parents, and more associations with delinquent and drug-using friends.
Effects on Pregnancy
Any abuse of a drug can affect the health of a mother and some studies have found that infants born to mothers who used marijuana during pregnancy were smaller than those born to mothers who did not use the drug. In general, smaller babies are more likely to develop health problems.
A nursing mother who uses marijuana passes some of the delta-9-tetrahedron to the baby in her breast milk. Research indicates that the use by a mother during the first month of breast-feeding can impair the infants motor development.
Addictive Potential
A drug is addicting if it causes compulsive, uncontrollable drug craving, seeking, and use, even in the face of negative health and social consequences.
While not everyone who uses marijuana becomes addicted, when a user begins to seek out and take the drug compulsively, that person is said to be dependent or addicted to the drug.
Some frequent, heavy users develop a tolerance for marijuana. Tolerance means that the user needs larger doses of the drug to get the same desired results that he or she used to get the first time they used to drug.
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Author: Micheal Jones
Article Source: EzineArticles.com
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Medical Marijuana – The Debate Rages On
April 30, 2010 by Katt Mollar
Filed under Articles
Marijuana is also known as pot, grass and weed but its formal name is actually cannabis. It comes from the leaves and flowers of the plant Cannabis sativa. It is considered an illegal substance in the US and many countries and possession of marijuana is a crime punishable by law. The FDA classifies marijuana as Schedule I, substances which have a very high potential for abuse and have no proven medical use. Over the years several studies claim that some substances found in marijuana have medicinal use, especially in terminal diseases such as cancer and AIDS. This started a fierce debate over the pros and cons of the use of medical marijuana. To settle this debate, the Institute of Medicine published the famous 1999 IOM report entitled Marijuana and Medicine: Assessing the Science Base. The report was comprehensive but did not give a clear cut yes or no answer. The opposite camps of the medical marijuana issue often cite part of the report in their advocacy arguments. However, although the report clarified many things, it never settled the controversy once and for all.
Let’s look at the issues that support why medical marijuana should be legalized.
(1) Marijuana is a naturally occurring herb and has been used from South America to Asia as an herbal medicine for millennia. In this day and age when the all natural and organic are important health buzzwords, a naturally occurring herb like marijuana might be more appealing to and safer for consumers than synthetic drugs.
(2) Marijuana has strong therapeutic potential. Several studies, as summarized in the IOM report, have observed that cannabis can be used as analgesic, e.g. to treat pain. A few studies showed that THC, a marijuana component is effective in treating chronic pain experienced by cancer patients. However, studies on acute pain such as those experienced during surgery and trauma have inconclusive reports. A few studies, also summarized in the IOM report, have demonstrated that some marijuana components have antiemetic properties and are, therefore, effective against nausea and vomiting, which are common side effects of cancer chemotherapy and radiation therapy. Some researchers are convinced that cannabis has some therapeutic potential against neurological diseases such as multiple sclerosis. Specific compounds extracted from marijuana have strong therapeutic potential. Cannobidiol (CBD), a major component of marijuana, has been shown to have antipsychotic, anticancer and antioxidant properties. Other cannabinoids have been shown to prevent high intraocular pressure (IOP), a major risk factor for glaucoma. Drugs that contain active ingredients present in marijuana but have been synthetically produced in the laboratory have been approved by the US FDA. One example is Marinol, an antiemetic agent indicated for nausea and vomiting associated with cancer chemotherapy. Its active ingredient is dronabinol, a synthetic delta-9- tetrahydrocannabinol (THC).
(3) One of the major proponents of medical marijuana is the Marijuana Policy Project (MPP), a US-based organization. Many medical professional societies and organizations have expressed their support. As an example, The American College of Physicians, recommended a re-evaluation of the Schedule I classification of marijuana in their 2008 position paper. ACP also expresses its strong support for research into the therapeutic role of marijuana as well as exemption from federal criminal prosecution; civil liability; or professional sanctioning for physicians who prescribe or dispense medical marijuana in accordance with state law. Similarly, protection from criminal or civil penalties for patients who use medical marijuana as permitted under state laws.
(4) Medical marijuana is legally used in many developed countries The argument of if they can do it, why not us? is another strong point. Some countries, including Canada, Belgium, Austria, the Netherlands, the United Kingdom, Spain, Israel, and Finland have legalized the therapeutic use of marijuana under strict prescription control. Some states in the US are also allowing exemptions.
Now here are the arguments against medical marijuana.
(1) Lack of data on safety and efficacy. Drug regulation is based on safety first. The safety of marijuana and its components still has to first be established. Efficacy only comes second. Even if marijuana has some beneficial health effects, the benefits should outweigh the risks for it to be considered for medical use. Unless marijuana is proven to be better (safer and more effective) than drugs currently available in the market, its approval for medical use may be a long shot. According to the testimony of Robert J. Meyer of the Department of Health and Human Services having access to a drug or medical treatment, without knowing how to use it or even if it is effective, does not benefit anyone. Simply having access, without having safety, efficacy, and adequate use information does not help patients.
(2) Unknown chemical components. Medical marijuana can only be easily accessible and affordable in herbal form. Like other herbs, marijuana falls under the category of botanical products. Unpurified botanical products, however, face many problems including lot-to-lot consistency, dosage determination, potency, shelf-life, and toxicity. According to the IOM report if there is any future of marijuana as a medicine, it lies in its isolated components, the cannabinoids and their synthetic derivatives. To fully characterize the different components of marijuana would cost so much time and money that the costs of the medications that will come out of it would be too high. Currently, no pharmaceutical company seems interested in investing money to isolate more therapeutic components from marijuana beyond what is already available in the market.
(3) Potential for abuse. Marijuana or cannabis is addictive. It may not be as addictive as hard drugs such as cocaine; nevertheless it cannot be denied that there is a potential for substance abuse associated with marijuana. This has been demonstrated by a few studies as summarized in the IOM report.
(4) Lack of a safe delivery system. The most common form of delivery of marijuana is through smoking. Considering the current trends in anti-smoking legislations, this form of delivery will never be approved by health authorities. Reliable and safe delivery systems in the form of vaporizers, nebulizers, or inhalers are still at the testing stage.
(5) Symptom alleviation, not cure. Even if marijuana has therapeutic effects, it is only addressing the symptoms of certain diseases. It does not treat or cure these illnesses. Given that it is effective against these symptoms, there are already medications available which work just as well or even better, without the side effects and risk of abuse associated with marijuana.
The 1999 IOM report could not settle the debate about medical marijuana with scientific evidence available at that time. The report definitely discouraged the use of smoked marijuana but gave a nod towards marijuana use through a medical inhaler or vaporizer. In addition, the report also recommended the compassionate use of marijuana under strict medical supervision. Furthermore, it urged more funding in the research of the safety and efficacy of cannabinoids.
So what stands in the way of clarifying the questions brought up by the IOM report? The health authorities do not seem to be interested in having another review. There is limited data available and whatever is available is biased towards safety issues on the adverse effects of smoked marijuana. Data available on efficacy mainly come from studies on synthetic cannabinoids (e.g. THC). This disparity in data makes an objective risk-benefit assessment difficult.
Clinical studies on marijuana are few and difficult to conduct due to limited funding and strict regulations. Because of the complicated legalities involved, very few pharmaceutical companies are investing in cannabinoid research. In many cases, it is not clear how to define medical marijuana as advocated and opposed by many groups. Does it only refer to the use of the botanical product marijuana or does it include synthetic cannabinoid components (e.g. THC and derivatives) as well? Synthetic cannabinoids (e.g. Marinol) available in the market are extremely expensive, pushing people towards the more affordable cannabinoid in the form of marijuana. Of course, the issue is further clouded by conspiracy theories involving the pharmaceutical industry and drug regulators.
In conclusion, the future of medical marijuana and the settlement of the debate would depend on more comprehensive and comparable scientific research. An update of the IOM report anytime soon is well-needed.
Author: Katt Mollar
Article Source: EzineArticles.com
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Marijuana Usage in Young Adults
April 30, 2010 by Irsan Komarga
Filed under Articles
Marijuana is often seen as a laid back drug, with no serious side effects. There are national organizations fighting for the legalization of marijuana for medical and recreation purposes. People will often argue that people using it are less likely to be violent or aggressive. However, these views of marijuana usage in young people is not an accurate one. Marijuana, in reality, has all the potential of ruining a young person’s future prospects.
Young adults who use this type of drug often fail in school. Marijuana effects a person’s short-term memory. Ongoing this drug usage can permanently effect a person’s memory. This leads to a significant decrease in grades and test scores, and many young marijuana users never make it to graduation. This effects their ability to get a job, and attend college. Unless they pursue a GED, they are at a standstill in life.
Marijuana also significantly slows your reaction time, which can lead to a variety of different kinds of accidents, but mainly car accidents. Individuals who are high on it can not respond quick enough to avoid an accident if they need to.
Despite the belief that marijuana users are not violent or aggressive, this does not seem to be the case for young males. Young male users tend to be more aggressive and even violent. They get in more fights, and report having more problems in school. Being high seems to channel any aggression they were already feeling.
Marijuana usage often leads to trouble with the law and juvenile delinquency. These young people aren’t just getting arrested for drug use or possession either, they are being picked up for vandalism, burglary, and intent to sell. These are serious crimes, which come with serious consequences.
Finally, smoking marijuana can cause lung cancer. Most people associate lung cancer with cigarette smoking, however, filling your lungs with marijuana smoke is just as lethal as cigarette smoke.
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How to Give Up Marijuana – A Short Guide
April 29, 2010 by Michael Porteous
Filed under Articles
Marijuana is an often misunderstood drug, not harmful enough to be classed as a hard drug where the effects of addiction are clear and easy to see but not completely accepted like alcohol and amazingly cigarettes despite their clear addictive chemicals. The politics behind cannabis has also distorted people’s view of it and how it affects people’s lives for everyone’s detriment! How to quit marijuana becomes difficult sometimes because of this misinformation about effects, cravings, addiction and the problems it can cause physically, mentally and socially.
To quickly summarize the facts of marijuana addiction here is a quick list:
- Marijuana is not physically addictive like cigarettes, cocaine and other hard drugs
- Marijuana is psychologically addictive because the high you get is often a safe escape from reality
- Marijuana effects you short term memory and long term memory
- Marijuana use is often linked to depression and lack of motivation
Knowing these facts there are a few things you can do straight away!
- Throw away your stash, I am serious! Flush it away, get rid of the temptation. If you cannot do this right now then you cannot take the first step in giving up smoking marijuana!
- Find something to fill in the time you usually spend smoking. Find something creative to do that will motivate and get your brain or body moving. Exercise is an amazingly easy thing to do and it produces a natural high from the endorphins the body creates and is good for your health too.
- Stay positive and think positively! Seek inspiration from your success and ignore any small failures you may have along the way, do not sabotage your efforts by making a small fall into something bigger than it really is! Instead of saying “I gotta quit smoking pot” start saying “I want to be smoke free!”. Positive thinking is not magic but subconsciously it has a huge effect on how you act by simply changing the way you act and speak and think a nudge to the positive!
- There are many other things but simply this is the big one. You must have a reason to give up marijuana that is stronger than your desire to quit!. Some choose family, some choose their health some choose their career. It is different fro everyone but the reason for quitting must be a stronger motivation than your reason for escaping reality!
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Author: Michael Porteous
Article Source: EzineArticles.com
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Six Things That No One Ever Told You About Marijuana
April 28, 2010 by Tony Bylsma
Filed under Articles
Marijuana addiction? Sounds like two words that do not seem to go together. You cannot really get addicted to it, right? Marijuana is not like cigarettes with their nasty nicotine – it’s actually more “recreational” and even “medical”-right? {mosimage}
Watch enough movies and television and you may get the idea that behind closed doors across America, everyone’s toking up-as if it were a dirty little secret that even the most normal of folks kept to themselves, although their close friends “might have known…” But here are six things no one ever told you about marijuana – the real dirty little secrets of marijuana itself.
Marijuana has its own marketing campaign. Whether Madison Avenue ad men sit around large polished wooden tables in their suits and put together focus groups and smile happily at revenue charts is not the point. But look around and you will see a campaign does exist, complete with late night talk show hosts implying their closet use of it, famous singers and actors extolling its virtues so much so that it feels like the “undrug”- positioned apart from those “other, more dangerous” ones and gobbling up its own special piece of market share in your mind. Not as dangerous? Keep reading…
It has real withdrawal symptoms. Researchers at McLean Hospital in Belmont, Massachusetts and Columbia University in New York City found that regular smokers of marijuana who stop smoking it indeed experience withdrawal. Additionally, studies have shown that aggression, anxiety, stomach pain and increased irritability manifest themselves during abstinence from the drug.
It speeds up your heart. Marijuana use actually increases the heart rate as much as 50 percent. Not only that: it can cause chest pain in people who have a poor blood supply to the heart-and it does so much more rapidly than tobacco smoke can do.
Stoners aren’t just “cute” in their goofiness – they actually do get lower grades, and they are less likely to graduate from high school than their non-smoking peers, studies show. For heavy smokers-those who smoke it nearly every day-critical skills related to attention, memory and learning are significantly impaired even after they had not used the drug for at least 24 hours
That ‘medical marijuana’ is safe is a lie. In fact, no where is it even legal. The US Food and Drug Administration has never approved marijuana for any use. It is a Schedule I drug under the Controlled Substances Act, with high potential for abuse just like Cocaine, Heroin and LSD. Benefits claimed by medical marijuana proponents: the THC in marijuana provides relief of nausea due to cancer chemotherapy and reduces intraocular (inside the eye) pressure due to glaucoma. However, approved and effective medications to relieve these symptoms have been available for quite some time. Marinol, containing synthetic THC, is taken (not smoked) in controlled doses. But even this medication has side effects including paranoid reaction, drowsiness and abnormal thinking. Studies have shown that real THC as found in marijuana is actually a neurotoxin, a substance that damages or impairs the functions of nerve tissue. And to get this neurotoxin from marijuana, you’ll also need to be willing to ingest more than
400 other chemicals found in marijuana.
Marijuana effectively cuts you off from others. It might seem social to pass the dutchie on the left hand side, but burned out users are so unaware of their surroundings that they do not respond when friends speak to them, and do not realize they even have a problem. Marijuana compromises ones ability to learn, to remember information and-the more it is used-the more likely it is that a user will fall behind in accumulating intellectual, job or social skills.
Tony Bylsma
Tony Bylsma CCDC, is a rehabilitation counselor and drug prevention speaker in Los Angeles
Blog: http://www.detoxrehab.org
Website: http://www.drugindependence.org
Author: Tony Bylsma
Article Source: EzineArticles.com
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Marijuana Addiction Overview – Effects of Marijuana
April 28, 2010 by Michael Porteous
Filed under Articles
Marijuana is one of the most commonly used illegal drugs in the United States. Over the years the usage or attitude toward this once called “calming medicine” has remained relatively consistent. Because the negative effects of Marijuana are a slower process many teens and adults alike believe that the habit is, just that a habit, that they can stop at any time. Unfortunately, after just a period of use it can turn into a psychological addiction that is much tougher to kick. Read on for more information about the negative effects and how to tell if you or someone you love is addicted to Marijuana.
Effects of Marijuana
Individuals commonly smoke Marijuana in tools known as a bong, smoked as a joint, or a filled cigar known as a blunt. Depending on the person and their experience with the drug, the effects can be very different. Some people will feel high, relaxed or jittery while others remain relatively unaffected. Most Marijuana users feel an overtaking feeling of hunger and/or thirst. That is the reason that the term Marijuana munchies was born. This high or altered state is generally short lived and the user must smoke again to retain this feeling. There are a relatively small percentage of Marijuana users that experience extreme anxiety, or paranoia, which can be very dangerous because their mental state and judgment is affected. Under the influence can cause physical aggression, clumsiness or increased risk taking behavior. There are many accidents seen in the emergency room every day related to the smoking of Marijuana.
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Author: Michael Porteous
Article Source: EzineArticles.com
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Medical Marijuana – Necessity Rather Than an Option
April 27, 2010 by Anjali Gambhir
Filed under Articles
Once known as a recreational drug or gateway drug, Marijuana now is widely known for its medicinal values. Controversial however, the medicinal benefits of marijuana can not be ignored by simply blaming the drug for causing addiction or a dependency for its users. Marijuana is not only very effective in treating a number of illnesses and diseases but it also has become a drug which is extraordinarily safe — safer than most medicines prescribed every day.
Marijuana effectively provide relief in many medical conditions and symptoms like – nausea, vomiting, glaucoma, seizure disorders, cancer, diabetes, muscle spasms, spasticity, appetite loss, certain types of pain include chronic pain, and much more including relief in disease of brain cancer, lung cancer, HIV/AIDS and alleviating addiction issues related to alcohol abuse and opiate dependency. Globally accepted by the medical fraternity as an option to cure those who are suffering from certain chronic ailments, marijuana has become a necessity for those the only effective treatment available is marijuana.
However Medical Marijuana is available in market for purchase, it is essential for a patient to have a Medical Marijuana card in order to purchase a drug from a seller.
Most states that have passed laws legalizing marijuana for medical use have some type of registration program and require patients and caregivers to obtain a medical marijuana card. Using cannabis without a medical marijuana card could be blamed as a legal offence in many states and counties and there are strict laws for breaking the rules.
It is legally essential for patients to have Medical Marijuana cards first so that they do not have to face legal hassles later. One of the best parts about being a card-carrying medical marijuana patient is that you are afforded full legal protection under the states medical marijuana laws. Obtaining Medical Marijuana card could be a tough task, the one which may require a recommendation from a licensed doctor, Contact the Hemp and Cannabis Foundation, Check with the county office where you reside to see what other documentation is required besides a doctors’ recommendation, and also a visit to a marijuana dispensary located in your state.
Although it may take some time and efforts to obtain a card to use marijuana it is worth while for the only substance on Earth that is all available naturally to cure the painful nausea caused by chemotherapy, greatly retard the onset of blindness from glaucoma and relieve depression without destroying your bodies’ chemical balance – all with zero negative long-term side effects.
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Author: Anjali Gambhir
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Marijuana Addiction – How it Affects Your Health
April 27, 2010 by Jonathan Hanson
Filed under Articles
Marijuana is the third most common drug used by young adults. Tobacco and alcohol rank the first and the second respectively. Light users smoke it once per week or less; a heavy user smokes it two or more times per week.
The negative effects of marijuana use vary with the amount used and the frequency of use. The list of marijuana’s ill effects is extremely long. Common short-term problems include irritation of the eyes, nose and lungs; decreased memory, coordination, and ability to learn; and, for some people, emotional effects such as depression or panic. A very serious effect is that hours after the high is gone, one’s ability to drive is still badly impaired. Obviously, this can be extremely dangerous.
Consistent heavy use can also interfere with your body’s ability to fight infection, although this effect appears to resolve once you stop using it. Long-term effects can persist as long as the abuse continues. These include poorer performance on tests that measure learning and thinking, loss of motivation, and chronically irritated lining of the lungs.
Risk of lung cancer increases for long term marijuana smokers even more than it does for those who smoke cigarettes. The cancer causing agents are 70 percent more concentrated in marijuana than in tobacco.
Marijuana is not known to affect a woman’s ability to bear children or to damage her chromosomes or genes. This is, however, evidence that smoking five or more joints per week during pregnancy may cause subtle changes in a baby’s nervous system. The effects are suggested by the baby’s tendency to startle when tested shortly after birth. These babies also tend to be smaller than those born to non-marijuana users.
Heavy users who are male, however, do show changes in their reproductive systems, although these effects resolve approximately one month after stopping smoking. The changes include decreased size of the testicles and decreased production of normal sperm.
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Author: Jonathan Hanson
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Marijuana and Its Effect on Fertility
April 26, 2010 by Chelsea Aubin
Filed under Articles
Marijuana and Its Effect on Fertility: The source plant of Marijuana is Cannabis Sativa. The word Marijuana itself means weed, grass or pot. It is a very controversial drug because of its effects on human body. Undoubtedly, even the moderate dose of this drug is not safe. The controversy is all about the extent to which it is harmful. The THC (tetrahydrocannabinol) is the most effective psychoactive element of Marijuana. But apart from this, there are about 400 other elements in this drug. The strength of Marijuana depends on the type of plant, conditions during harvesting, and the amount of THC present in it. It is believed that Marijuana has become much stronger with the passes of time. Hashish, one of the products of Marijuana plant, is generally stronger than crude Marijuana because of greater concentration of THC. It is fat-soluble and stays in the body for about a month, so has more potential to cause danger. Peer pressure is one of the main reasons of youth trying this drug.
Apart from its psychoactive effects, it has biological effects also. It can harm human reproductive system. Certain scientific researches show that Marijuana can cause loss of both male and female fertility temporarily. So, it can be especially dangerous for adolescents, as this is the period when both their physical and sexual development is very fast. There is no proof that Marijuana causes chromosome damage.
Marijuana and its Effect on Male Fertility
Marijuana causes obstruction in sperm mobility and can reduce the sperm count, thus decreasing its effectiveness. It also decreases the volume of seminal fluid. Again, THC is supposed to cause these changes. According to some researchers, Marijuana can cause changes in the process of hyper activation of sperm. The sperm of Marijuana smokers moves too fast at the early stage of swimming and burns out even before the process of fertilization, thus causing temporary infertility. But these effects are not permanent and can be reversed within 30 days of stopping Marijuana’s use.
Like tobacco, Marijuana is also associated with the break in the DNA of sperm. These breaks occur in the proportion to the regularity of smoking. So the more you smoke the more damage you are causing to your sperm. Though the ill effects of Marijuana are not greater than that of tobacco, but because it is metabolized in liver, it can cause increased levels of estrogen. This increased level of estrogen in consequence may increase abnormal sperm count and mobility. Marijuana can also affect the antioxidant potential of the seminal fluid by lowering it, which can affect the sperm negatively.
Marijuana and its Effect on Female Fertility
Like other drugs, Marijuana also crosses placenta. Though it is not known whether it affects the fetus or female fertility in any way, it is advisable to women not to be indulged in drugs like this. Maternal use of Marijuana can cause birth of premature babies and low birth weights
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Quitting Marijuana – A Natural Approach
April 26, 2010 by Victor Dashiago
Filed under Articles
So, you are now joining the long list of people that are hoping to stop smoking marijuana? This is very good for you. Take some time off on this quest of yours and read through this article first, so that you can learn some things that can make this endeavor of yours a lot simpler. There is unfortunately no easy solution or method which would not cause you any pain but by following the below tips you shouldn’t find it that difficult either.
It is important for you to exercise if you wish to quit. Make sure you get a full check-up prior to starting any exercise program. This is not just something that your mother would say to you. It is true. You should work out hard, as it is good for you and will help you a lot in quitting smoking. Exercise has many positive effects on or bodies. Firstly, it distracts you from smoking. You have to make certain that you keep yourself occupied for as long as you can, so that you do not think of marijuana. Working out can be considered your best friend. It isn’t really important how much you work out or what you do as long as you do it. You could do cardio, body building, or biking. Anything that gets your mind off marijuana is a good thing.
Another advantage of working out is that it does not let your mood go down. It keeps you happy. You may not know that while you are working out, but there are some chemicals which are released inside your brain which work like adrenaline. They make you really happy and are healthy too. You should definitely make working out a part of your treatment process.
Drinking water helps a lot too. Lets say that you were putting so many harmful things into your body for so long that you now have to clean out your system. Water is a harmless, refreshing drink and it cleans your body from the inside. No matter what else you do, drink lots of water. The more you consume, the cleaner you will become.
Have a goal and write it down. This is one more thing you could do to ensure you can withdraw from marijuana effectively. You have to set goals for yourself in which you have to mention facts like dates by when you want to totally cleanse yourself of marijuana. Remember that date and work towards it. Try making it an important day like your birthday or your anniversary so that it is a day you won’t forget as it means a lot to you and your recovery.
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Author: Victor Dashiago
Article Source: EzineArticles.com
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