How to Give Up Marijuana – A Short Guide

Marijuana is an often misunderstood drug, not harmful enough to be classed as a hard drug where the effects of addiction are clear and easy to see but not completely accepted like alcohol and amazingly cigarettes despite their clear addictive chemicals. The politics behind cannabis has also distorted people’s view of it and how it affects people’s lives for everyone’s detriment! How to quit marijuana becomes difficult sometimes because of this misinformation about effects, cravings, addiction and the problems it can cause physically, mentally and socially.

To quickly summarize the facts of marijuana addiction here is a quick list:

• Marijuana is not physically addictive like cigarettes, cocaine and other hard drugs
• Marijuana is psychologically addictive because the high you get is often a safe escape from reality
• Marijuana effects you short term memory and long term memory
• Marijuana use is often linked to depression and lack of motivation

Knowing these facts there are a few things you can do straight away!

• Throw away your stash, I am serious! Flush it away, get rid of the temptation. If you cannot do this right now then you cannot take the first step in giving up smoking marijuana!
• Find something to fill in the time you usually spend smoking. Find something creative to do that will motivate and get your brain or body moving. Exercise is an amazingly easy thing to do and it produces a natural high from the endorphins the body creates and is good for your health too.
• Stay positive and think positively! Seek inspiration from your success and ignore any small failures you may have along the way, do not sabotage your efforts by making a small fall into something bigger than it really is! Instead of saying “I gotta quit smoking pot” start saying “I want to be smoke free!”. Positive thinking is not magic but subconsciously it has a huge effect on how you act by simply changing the way you act and speak and think a nudge to the positive!
• There are many other things but simply this is the big one. You must have a reason to give up marijuana that is stronger than your desire to quit!. Some choose family, some choose their health some choose their career. It is different fro everyone but the reason for quitting must be a stronger motivation than your reason for escaping reality!

If this information is helpful to you click below to find our how thousands of other have discovered how to quit smoking pot

http://www.kick-addiction.com/Quit-Marijuana.html

Author: Michael Porteous
Article Source: EzineArticles.com
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Marijuana Addiction Overview – Effects of Marijuana

Marijuana is one of the most commonly used illegal drugs in the United States. Over the years the usage or attitude toward this once called “calming medicine” has remained relatively consistent. Because the negative effects of Marijuana are a slower process many teens and adults alike believe that the habit is, just that a habit, that they can stop at any time. Unfortunately, after just a period of use it can turn into a psychological addiction that is much tougher to kick. Read on for more information about the negative effects and how to tell if you or someone you love is addicted to Marijuana.

Effects of Marijuana

Individuals commonly smoke Marijuana in tools known as a bong, smoked as a joint, or a filled cigar known as a blunt. Depending on the person and their experience with the drug, the effects can be very different. Some people will feel high, relaxed or jittery while others remain relatively unaffected. Most Marijuana users feel an overtaking feeling of hunger and/or thirst. That is the reason that the term Marijuana munchies was born. This high or altered state is generally short lived and the user must smoke again to retain this feeling. There are a relatively small percentage of Marijuana users that experience extreme anxiety, or paranoia, which can be very dangerous because their mental state and judgment is affected. Under the influence can cause physical aggression, clumsiness or increased risk taking behavior. There are many accidents seen in the emergency room every day related to the smoking of Marijuana.

For more information on the effects of marijuana, addiction and what you can do about it when it seems nothing else can help, click here

http://www.kick-addiction.com/

Author: Michael Porteous
Article Source: EzineArticles.com
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