Ways To Quit Smoking Marijuana – Cannabis Coach

There are various reasons why individuals resort to smoking marijuana, it may be family problem, depression, lost of a loved one or have experienced emotional trauma. There are ways to quit smoking marijuana a user can take, if one has decided to finally get rid of it. However, having the willpower is not enough; you’ve got to deal with your personal issues that are driving you to smoke weeds at the same time. Once you’ve dealt with your emotional problems, it will be less difficult for you to quit.

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Upon reaching a decision to quit, since most of marijuana users have circle of friends that are also grass smokers, it will be best if you change your group of friends and keep away from situations and events where marijuana is involved. It may be easier said than done, but the thing is if you will still go on spending time with other weed users who smoke in front of you, the odds of you relapsing are great.

Now the next important thing to do is to throw away all marijuana stuffs that you have, such as rolling papers, lighters, matches, pipes, bongs, ash trays, incense, and anything else that you have used in the past to smoke grass. To help you out in reducing stress as well as to relieve thoughts about smoking marijuana, you can do some exercises like walking, yoga or meditation and other physical activity that you have interest in. Aside from being physically busy, you can also make some breathing exercises, which can be very helpful especially when there’s craving.

If in case that you are still thinking of using grass, try to solve it by replacing marijuana with something else like chewing gum, for instance; it will greatly aid in satiating the oral fixation that grass use represents. However, it will be better for you to seek health centers or organizations, such as marijuana support group who can lend a hand in keeping you away from the substance.

As a writer’s point of view, for me probably one of the best ways to quit smoking marijuana is to have a family and real friends beside you to support you on what you are going through. It is never really easy quitting and it’s never too late to quit, so these people that truly care for you will be there for you anytime you need them. You can do it!

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Effects Of Cannabis Addiction

Cannabis is a plant that we commonly call marijuana, ganja in herbal form or hashish in resinous form. It has been commonly used way back prehistoric times. However, its use became prevalent in the 20th century when cannabis was utilized for religious, spiritual, medicinal and even recreational purposes. It was then that its possession, use or sale was prohibited. To date, the use of cannabis for drug use or cannabis addiction remains illegal all throughout the most parts of the world.

Psychologically, cannabis is already a recognized addictive drug. Cannabis addiction occurs when one’s mental and physical state are prominently altered due to its consumption. Although in Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), there is no cannabis withdrawal syndrome, evidences show that cannabis addiction induces similar withdrawal symptoms to other drug addiction.

But unlike tobacco, cannabis addiction has not shown to cause lung cancer, chronic pulmonary disease or emphysema. It does not also cause birth defects to expectant mothers who are hooked to cannabis. Basically, cannabis addiction is less hazardous than addiction to tobacco, prescription drugs or alcohol.

Different users may experience different effects in cannabis addiction. Factors such as the dose, its potency, its chemical composition or its method of consumption are what elicit different levels of high in cannabis addiction. Long-term effects include, a feeling of euphoria, intense relaxation, laughter and giggle fits, increased appreciation for music, and either a feeling of intense pleasure or anxiety.

Forgetfulness, laziness, distorted perception, rambling, troubled concentration, inability of motor coordination, increased heart rate, spiritual talking and paranoia are some of the short-term effects of cannabis addiction. It is also shown to manifest its ill effects on the hippocampus (the part of the brain linked with learning and memory), thereby causing short-term memory impairment. Cannabis addiction has also been associated to other mental illnesses, from psychotic episodes to clinical schizophrenia.

Nevertheless, there is always a way out of cannabis addiction. The steps may be simple yet hard and requires extreme sense of commitment and dedication to move out of this addiction. Be willing to feel whatever painful feelings and take part in being responsible for them. Instead of avoiding them with your addiction, face them. Be conscious that you want to know what it causing your pain. Discover the thoughts and actions causing your pain. It should just come from within. Perseverance, will and devotion is all that it takes.

Stop Smoking Marijuana Cannabis

Marijuana or cannabis is a very common addictive substance. Because of it, many people have lots of problems especially on how to overcome it. Overcoming cannabis addiction can require intensive rehabilitation programs and other methods. Before discussing these though, here is the reason why addiction to cannabis or marijuana needs to be treated.

Ill effects of long term cannabis addiction:

- Complications of the respiratory system
- Cancer
- Immune system damages
- Disability to focus and concentrate
- Incapacity
- Paranoia
- Troubles with the law

Known withdrawal symptoms

- Insatiable craving for cannabis
- Insomnia
- Aggressiveness
- Agitation
- Mood swings

Aside from those mentioned above, there are still a lot of other things that could get you in trouble if you have cannabis addiction. Treating it is a must. However, you must find a program that would really work on you. If not, then everything would be in vain.

Know that you just cannot take another drug to counter the addiction. As mentioned, some times long term and intensive treatment programs are required. The following are some examples that may better suite your needs.

Hypnosis

Cannabis addiction has been shown to be quiet effectively treated with hypnosis. It seems that hypnosis is effective in stopping smoking problems and other bad habits as well. The therapy that utilizes hypnosis to cure addiction to marijuana is also known as Hypnotherapy. With this method, a person will be guided to face all the reasons – emotional and psychological, that may have caused the cannabis addiction.

Through hypnosis, a person can be integrated with positive habits along with positive goals in life. There are many hypnotherapy options available to cannabis dependents. Finding the right one is the first step. Showing commitment to the therapy is the second step for the final result of overcoming addiction to marijuana.

It is good to know that with Hypnosis, in some cases, the goal can be achieved in less then a week.

Rehabilitation and Other Treatment Programs

These programs will vary on how they will proceed. Every treatment program institution has their way of treating cannabis addiction. If you did not overcome your addiction treatment in one program, do not give up. The key here is your will to get cleaned. Getting clean might entail painful steps with this treatment, but these are nothing compared to how painful your life might become when you do not overcome the addiction.

Outpatient Programs

These programs are for those who have already undergone a treatment. An outpatient program will make sure that the patient stays clean. If the patient continues with his cannabis addiction, he or she must go back to the inpatient addiction programs.